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As a professional dancer and a new mom, I have greatly benefited from Pilates and all that it has to offer. Now I'm sharing this with you. Join me for free online classes, tutorials, tips, blogs, and more!

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Photo Credit: Leighanna Kennett

Zola Williams - Photo by Leighanna Kennett

New workouts every Wedsnesday on YouTube!

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Photo Credit: Patrick Tak

About Me

My name is Zola Williams

I am:

A new mom.

A dancer.

A Pilates instructor.

A published author.


An east coast girl born and raised in the suburbs of Washington DC. My mom put me in a dance class when I was 5 years old and it just stuck. I graduated from the University of the Arts in Philadelphia as a ballet major. Since then, I’ve been so fortunate to have a flourishing career in theatre, movies, TV and commercials. Some credits include:

The Lion King

Black Panther

Black Panther: Wakanda Forever

Avengers: Infinity War

commercials for Sprite and Lexus


In 2013, I received my comprehensive Pilates certification from the Equinox Pilates Training Institute. This includes learning to teach on all Pilates apparatus. I’ve been lucky to teach private clients and classes all over the country.


I love bringing the joy and benefits of Pilates to all and it was my mission to provide classes on a free platform (YouTube). So join me on this journey of Pilates and life!

I wrote a children's book!

Mimzy and Misty, the Terrible Two

Meet Mimzy and Misty, two silly, talking cats who seem to cause trouble throughout the neighborhood. So much trouble that they've been given the title, "The Terrible Two". We later learn that things aren't as they seem...

This book is paperback and 24 pages. Most suitable for ages 5-8, but anyone can enjoy this story! I'm so proud of this project and you can purchase it below!

Mimzy and Misty Mockup front.png
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