PILATES BY ZOLA

Try this 7-day Pilates challenge with Pilates by Zola!

Find the ultimate Mother's Day gift!

Learn why dancers should do Pilates

Try this 25 minute Pilates workout for beginners

Make working out on the go more accessible with these convenient fitness items.

Learn why it's important to keep your body moving and tips on how to do it.

Is flexibility necessary?

Learn the Pilates Abdominals Series of Five

Explore twelve books to read, not just for Black History Month but throughout the year, celebrating Black history and Black authors.

These 7 glutes and thigh exercises are guaranteed to make you feel the burn.

The core is more than just abs. Discover what your core truly is and how Pilates ensures a holistic approach to strength and stability.

Here are some Valentine's Day gift ideas for your favorite Pilates and barre lover!

Learn how Pilates can be a gentle reintroduction to movement after having a baby.

Discover the essentials that transformed a challenging trip into a manageable and rewarding experience.

Let’s dive into what Pilates really is!

Highlighting some essential props for an at-home Pilates practice.

Six reasons why you NEED Pilates, and no, weight loss is not one of them.

New year, who dis? I’m a new mom, and until now, my livelihood has depended on me traveling the country to do a Broadway musical or...