Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
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PILATES BY ZOLA
Online Workouts and Blog
Zola Williams
Apr 273 min read
Mother’s Day Top Gift Picks: Celebrate Mom in Style!
Find the ultimate Mother's Day gift!
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Zola Williams
Apr 54 min read
Why Dancers Should Do Pilates
Learn why dancers should do Pilates
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Zola Williams
Mar 292 min read
Try This Full-Body Pilates Workout
Try this 25 minute Pilates workout for beginners
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Zola Williams
Mar 223 min read
Essentials for Staying Fit While Traveling
Make working out on the go more accessible with these convenient fitness items.
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Zola Williams
Mar 153 min read
The Power of Movement: The Importance of Incorporating Physical Activity into Your Daily Routine
Learn why it's important to keep your body moving and tips on how to do it.
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Zola Williams
Feb 293 min read
Flexibility: Is it Necessary?
Is flexibility necessary?
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Zola Williams
Feb 234 min read
Pilates Core Workout: Mastering the Abdominals Series of Five
Learn the Pilates Abdominals Series of Five
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Zola Williams
Feb 154 min read
Black History Month Reads: For Now and Throughout the Year
Explore twelve books to read, not just for Black History Month but throughout the year, celebrating Black history and Black authors.
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Zola Williams
Feb 95 min read
Revitalize Your Glutes and Thighs with These 7 Dynamic Exercises
These 7 glutes and thigh exercises are guaranteed to make you feel the burn.
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Zola Williams
Feb 13 min read
Pilates and Core Strength: Why You Need Both
The core is more than just abs. Discover what your core truly is and how Pilates ensures a holistic approach to strength and stability.
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Zola Williams
Jan 253 min read
Eight Valentine's Day Gift Ideas for the Pilates and Barre Enthusiast in Your Life
Here are some Valentine's Day gift ideas for your favorite Pilates and barre lover!
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Zola Williams
Jan 256 min read
Rediscovering Strength: Pilates Exercises That Helped Me Postpartum
Learn how Pilates can be a gentle reintroduction to movement after having a baby.
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Zola Williams
Jan 184 min read
Solo with Baby: Essentials for Navigating Travel with an Infant with No Help
Discover the essentials that transformed a challenging trip into a manageable and rewarding experience.
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Zola Williams
Jan 113 min read
What is Pilates?
Let’s dive into what Pilates really is!
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Zola Williams
Jan 83 min read
Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
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Zola Williams
Jan 43 min read
Six Reasons Why You NEED Pilates
Six reasons why you NEED Pilates, and no, weight loss is not one of them.
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Zola Williams
Dec 313 min read
Six Ways to Pour Into Yourself In the New Year
New year, who dis? I’m a new mom, and until now, my livelihood has depended on me traveling the country to do a Broadway musical or...
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