Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
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PILATES BY ZOLA
Online Workouts and Blog
Zola Williams
- Apr 27
- 3 min
Mother’s Day Top Gift Picks: Celebrate Mom in Style!
Find the ultimate Mother's Day gift!
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Zola Williams
- Apr 5
- 4 min
Why Dancers Should Do Pilates
Learn why dancers should do Pilates
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Zola Williams
- Mar 29
- 2 min
Try This Full-Body Pilates Workout
Try this 25 minute Pilates workout for beginners
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Zola Williams
- Mar 22
- 3 min
Essentials for Staying Fit While Traveling
Make working out on the go more accessible with these convenient fitness items.
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Zola Williams
- Mar 15
- 3 min
The Power of Movement: The Importance of Incorporating Physical Activity into Your Daily Routine
Learn why it's important to keep your body moving and tips on how to do it.
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Zola Williams
- Feb 23
- 4 min
Pilates Core Workout: Mastering the Abdominals Series of Five
Learn the Pilates Abdominals Series of Five
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Zola Williams
- Feb 15
- 4 min
Black History Month Reads: For Now and Throughout the Year
Explore twelve books to read, not just for Black History Month but throughout the year, celebrating Black history and Black authors.
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Zola Williams
- Feb 9
- 5 min
Revitalize Your Glutes and Thighs with These 7 Dynamic Exercises
These 7 glutes and thigh exercises are guaranteed to make you feel the burn.
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Zola Williams
- Feb 1
- 3 min
Pilates and Core Strength: Why You Need Both
The core is more than just abs. Discover what your core truly is and how Pilates ensures a holistic approach to strength and stability.
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Zola Williams
- Jan 25
- 3 min
Eight Valentine's Day Gift Ideas for the Pilates and Barre Enthusiast in Your Life
Here are some Valentine's Day gift ideas for your favorite Pilates and barre lover!
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Zola Williams
- Jan 25
- 6 min
Rediscovering Strength: Pilates Exercises That Helped Me Postpartum
Learn how Pilates can be a gentle reintroduction to movement after having a baby.
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Zola Williams
- Jan 18
- 4 min
Solo with Baby: Essentials for Navigating Travel with an Infant with No Help
Discover the essentials that transformed a challenging trip into a manageable and rewarding experience.
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Zola Williams
- Jan 11
- 3 min
What is Pilates?
Let’s dive into what Pilates really is!
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Zola Williams
- Jan 8
- 3 min
Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
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Zola Williams
- Jan 4
- 3 min
Six Reasons Why You NEED Pilates
Six reasons why you NEED Pilates, and no, weight loss is not one of them.
62 views0 comments
Zola Williams
- Dec 31
- 3 min
Six Ways to Pour Into Yourself In the New Year
New year, who dis? I’m a new mom, and until now, my livelihood has depended on me traveling the country to do a Broadway musical or...
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