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PILATES BY ZOLA
Online Workouts and Blog
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
Zola Williams
May 17, 20243 min read
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Why Dancers Should Do Pilates
Learn why dancers should do Pilates
Zola Williams
Apr 5, 20244 min read
354 views
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Essentials for Staying Fit While Traveling
Make working out on the go more accessible with these convenient fitness items.
Zola Williams
Mar 22, 20243 min read
25 views
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The Power of Movement: The Importance of Incorporating Physical Activity into Your Daily Routine
Learn why it's important to keep your body moving and tips on how to do it.
Zola Williams
Mar 15, 20243 min read
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Flexibility: Is it Necessary?
Is flexibility necessary?
Zola Williams
Feb 29, 20243 min read
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What is Pilates?
Let’s dive into what Pilates really is!
Zola Williams
Jan 11, 20243 min read
278 views
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Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
Zola Williams
Jan 8, 20243 min read
106 views
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Six Reasons Why You NEED Pilates
Six reasons why you NEED Pilates, and no, weight loss is not one of them.
Zola Williams
Jan 4, 20243 min read
71 views
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