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PILATES BY ZOLA
Online Workouts and Blog
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
Zola Williams
May 17, 20243 min read
24 views
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Why Dancers Should Do Pilates
Learn why dancers should do Pilates
Zola Williams
Apr 5, 20244 min read
354 views
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Try This Full-Body Pilates Workout
Try this 25 minute Pilates workout for beginners
Zola Williams
Mar 29, 20242 min read
12 views
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Pilates Core Workout: Mastering the Abdominals Series of Five
Learn the Pilates Abdominals Series of Five
Zola Williams
Feb 23, 20244 min read
56 views
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Rediscovering Strength: Pilates Exercises That Helped Me Postpartum
Learn how Pilates can be a gentle reintroduction to movement after having a baby.
Zola Williams
Jan 25, 20246 min read
47 views
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What is Pilates?
Let’s dive into what Pilates really is!
Zola Williams
Jan 11, 20243 min read
294 views
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Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
Zola Williams
Jan 8, 20243 min read
108 views
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