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PILATES BY ZOLA
Online Workouts and Blog


Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!

Zola Williams
May 17, 20243 min read


Why Dancers Should Do Pilates
Learn why dancers should do Pilates

Zola Williams
Apr 5, 20244 min read


Try This Full-Body Pilates Workout
Try this 25 minute Pilates workout for beginners

Zola Williams
Mar 29, 20242 min read


Pilates and Core Strength: Why You Need Both
The core is more than just abs. Discover what your core truly is and how Pilates ensures a holistic approach to strength and stability.

Zola Williams
Feb 1, 20243 min read
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