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PILATES BY ZOLA
Los Angeles Pilates Instructor
Pilates Power Week: 7-Day Challenge with Pilates by Zola
Try this 7-day Pilates challenge with Pilates by Zola!
Zola Williams
May 17, 20243 min read
Why Dancers Should Do Pilates
Learn why dancers should do Pilates
Zola Williams
Apr 5, 20244 min read
What is Pilates?
Let’s dive into what Pilates really is!
Zola Williams
Jan 11, 20243 min read
Essential At-Home Pilates Props
Highlighting some essential props for an at-home Pilates practice.
Zola Williams
Jan 8, 20243 min read
Six Ways to Pour Into Yourself In the New Year
New year, who dis? I’m a new mom, and until now, my livelihood has depended on me traveling the country to do a Broadway musical or...
Zola Williams
Dec 31, 20233 min read
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